mindfulness

Fully funded Mindfulness Based Living/Walking Course

Increased Access 2 Psychological Support is holding a fully funded Mindfulness Based Living/Walking Course at Dumfries Baptist Church.

The nine-week course will start on Tuesday August 20 from 10.30am-12.30pm.

It is suitable for people who feel isolated and lonely in Dumfries and Galloway and as a result may be experiencing anxiety and or depression.

For more information and an application form please contact them on 01556 610260, by email info@ia2ps.co.uk or via their website www.ia2ps.co.uk.