Coming in October LAST CHANCE to take part in FREE Mindfulness Based Living Courses.
Feeling isolated, anxious, stressed or low in the midst of all the craziness that’s going on in the world at the moment?
Then why not join IA2PS and give yourself some mindful nourishment on our 8 week mindfulness adventure?
Courses commence Monday 26th October at 1.30 – 3.30pm and Wednesday 28th October at 10.00- 12.00 noon. Course applicants must live in Dumfries and Galloway.